Top Health Gifts for the Holiday Season

Ever wonder what products my family and I use at home?

The ones that we find make the most difference in our healthy lifestyle?

And the ones that I highly recommend as gifts?

As the holiday season approaches, I’m excited to share with you a curated list of health and wellness products that have not only transformed our daily routines but also have the potential to be life-changing gifts for your loved ones.

In our household, we prioritize products that not only enhance our health but also align with our values of sustainability, efficacy, and holistic well-being. From innovative solutions for oral health to groundbreaking sleep systems, from immune-boosting supplements to cutting-edge fitness technology, each item has been tried, tested, and loved by us. 

These aren’t just products; they are investments in health and happiness. Whether it’s starting the day with a bright smile, ensuring restorative sleep, or maintaining robust health through the winter months, these are the tools that help us achieve it. And now, I’m thrilled to share these personal favorites with you, so you too can spread the gift of health and wellness this holiday season.

Let’s embark on a journey through these innovative products, each offering unique benefits and contributing to a healthier lifestyle.

Revolutionize Oral Care with Primal Life Organics Tooth Powder

Transform the daily routine of brushing teeth into a naturally nourishing experience with the natural power of earth-based ingredients in Primal Life Organics Tooth Powder. This holiday season, it makes for an innovative and health-focused gift. Here’s why it’s a standout choice:

Many years ago someone came into my office and asked me if this new tooth powder would be a safe choice for her child. I had never heard of this product before, but reviewed the ingredients. I immediately said, “Not only is this a great product for your child, but, if you don’t mind, I’m going to pause for just a moment and order this right now for my entire family.” That was about 8 years ago and we’ve been using Primal Life Organics products ever since!!

 # 1.  All-Natural, Earth-Derived Ingredients: 

Primal Life Organics Tooth Powder is crafted from a blend of nature’s finest ingredients like bentonite clay, charcoal, and organic spices and herbs. These components work harmoniously to clean, polish, and refresh the mouth without any synthetic additives.

 # 2.  Effective Cleaning and Whitening: 

Despite its gentle formulation, this tooth powder is powerful against stains and plaque. It naturally whitens teeth, removes surface stains, and leaves the mouth feeling exceptionally clean.

 # 3.  Promotes Oral Health: 

The unique combination of ingredients in the tooth powder helps to balance the pH in the mouth, reducing the risk of cavities and gum disease. This is HUGE. One of the reasons so many people using many other “natural” oral care product still have decay is because their products are acidic (aka low pH). Primal Life promotes a more basic and optimally balanced oral pH. It also supports a healthy oral microbiome, which is crucial for overall dental health, and is the start of the entire gut microbiome.

 # 4.  Free from Harmful Chemicals: 

Unlike many commercial toothpaste options, Primal Life Organics Tooth Powder is free from fluoride, glycerin, SLS, and other potentially harmful chemicals. This makes it a safe choice for the whole family, including those with sensitive mouths.

 # 5.  Long-Lasting and Economical: 

A little goes a long way with this tooth powder. Its concentrated formula means you only need a small amount for each use, making it a long-lasting and cost-effective oral care solution.

 # 6.  Eco-Friendly Packaging: 

In line with a commitment to sustainability, the tooth powder comes in eco-friendly packaging. This aspect appeals to those who are environmentally conscious and looking to reduce their plastic waste.

 # 7.  Refreshing Taste and Feeling: 

Users love the fresh, clean feeling they experience after using the tooth powder. Its natural flavoring leaves the mouth feeling refreshed without the overpowering taste of conventional toothpaste.

I have to admit, I absolutely LOVE their Bubblegum flavored tooth powder – it tastes amazing so, even as an adult, I can have a blast brushing my teeth!

Who will Love Primal Life Organics?: 

– Health-Conscious Individuals: Who prioritize natural, chemical-free products.

– Eco-Friendly Shoppers: Seeking sustainable daily use products.

– Those with Sensitivities: A gentle yet effective alternative to traditional toothpaste.

Presenting the Primal Life Organics Tooth Powder as a holiday gift is a thoughtful way to encourage loved ones towards a healthier, more natural oral care routine, ensuring they start and end their day with a clean, bright smile.

Brighten Your Smile Naturally: Primal Life Organics Tooth Whitening System

 Embrace a Holistic Approach to Oral Health 

This holiday season, consider gifting the Primal Life Organics Tooth Whitening System – a perfect choice for those who value natural, holistic health practices. Here’s why it stands out as a thoughtful and beneficial gift:

Now, hold on a minute, what you’re about to notice is that much of what I’m about to say about the Primal Life Organics Tooth Powder will sound very similar to what I  just mentioned about the Primal Life Organics Tooth Whitening System, Well, there’s a reason for that – these products are amazing and are designed with the same natural ingredients and TLC as all the other products Primal Life Organics offers.

 # 1.  Natural and Safe Ingredients: 

The Real White Activated Gel is crafted with an array of natural ingredients like activated charcoal, bentonite clay, and essential oils, this system is free from harmful chemicals found in traditional whitening products. It’s a safe and effective way to achieve a brighter smile without compromising oral health.

 # 2.  Effective Whitening Results: 

Despite being all-natural, this system is impressively effective at removing stains and discoloration. It works wonders on stains caused by coffee, tea, red wine, and other common culprits, offering noticeable whitening results without the sensitivity often associated with conventional whiteners.

 # 3.  Supports Overall Oral Health: 

Beyond just whitening, the Primal Life Organics system helps to improve overall oral health. Ingredients like bentonite clay and essential oils promote healthy gums, freshen breath, and support the natural balance of oral bacteria, contributing to a healthier mouth.

The Blue light helps whiten your teeth and remove plaque. And the Red light, not only augments the whitening effects, it has potent antimicrobial and healing properties. While you can use only blue or only red light, my personal favorite mode is combining both for maximal effect with minimal effort.

 # 4.  Ease of Use: 

Convenience is key with this whitening system. It’s designed for easy use at home, fitting seamlessly into any daily routine. This accessibility makes it an excellent choice for anyone looking to enhance their oral care regimen with minimal fuss.

 # 5.  Suitable for Sensitive Teeth: 

Many traditional whitening products can cause discomfort for those with sensitive teeth. However, the Primal Life Organics system is formulated to be gentle, making it a suitable option even for those who typically shy away from whitening products.

 # 6.  Holistic Health Appeal: 

As more people embrace holistic health, this tooth whitening system aligns perfectly with the philosophy of treating the body naturally and gently. It’s not just a cosmetic product; it’s a nod to the broader commitment to holistic well-being.

 Who Will Love It? 

– Natural Health Enthusiasts: Who appreciate organic, chemical-free products.

– Eco-Conscious Individuals: Looking for sustainable health and beauty options.

– Anyone Seeking a Brighter Smile: Especially those with sensitivity issues.

Gift the joy of a natural, radiant smile this holiday season with the Primal Life Organics Tooth Whitening System – a thoughtful way to show care for your loved ones’ health and the environment!

Discover the Power of Vibration: Power Plate

Elevate Your Fitness Routine with Cutting-edge Technology 

The Power Plate is an innovative fitness tool that harnesses the power of vibration technology to transform your workout experience. Here’s why it’s an excellent gift for anyone looking to enhance their fitness journey. Use code DRTOM to take advantage of a special Black Friday 25% discount.:

 # 1.  Whole-Body Activation: 

The Power Plate’s multi-dimensional vibration stimulates almost 100% of your muscle fibers. Unlike conventional training, it engages both the fast and slow-twitch muscle fibers, leading to a more comprehensive workout in a shorter time.

 # 2.  Enhanced Strength and Flexibility: 

Regular use of the Power Plate can lead to increased muscle strength, explosive power, and flexibility. The vibrations cause muscles to contract reflexively, which can improve overall muscle tone and enhance athletic performance.

 # 3.  Improved Circulation and Lymphatic Flow: 

The gentle vibrations of the Power Plate stimulate blood flow and lymphatic drainage. This enhancement in circulation can aid in quicker recovery post-exercise and may contribute to better overall health.

 # 4.  Low-Impact, High-Efficiency: 

Ideal for all ages and fitness levels, the Power Plate provides a low-impact workout that is gentle on joints. It’s an excellent choice for those who need a high-efficiency workout without the strain of high-impact exercises.

 # 5.  Boosted Metabolism and Fat Loss: 

Using the Power Plate can increase your metabolism, helping your body burn fat more efficiently. Combined with a healthy diet and regular exercise, it can be an effective tool for weight loss and body toning.

 # 6.  Enhanced Core Stability and Balance: 

The instability caused by the vibrations helps improve core strength and balance. This aspect is particularly beneficial for aging individuals or those recovering from injuries, aiding in better body control and fall prevention.

 # 7.  Reduction in Stress and Increased Wellbeing: 

Engaging in vibration training can also have a relaxing effect. The vibrations can reduce cortisol levels (the stress hormone) and increase serotonin production, contributing to a sense of wellbeing and relaxation.

 Who Can Benefit? 

– Fitness Enthusiasts: For an intensified, efficient workout.

– Busy Professionals: Quick sessions for those on a tight schedule.

– Aging Individuals: Safe, low-impact exercises for strength and balance.

– Post-Injury Rehabilitation: Gentle on joints while aiding recovery.

Gift the Power Plate this holiday season and offer your loved ones a unique and effective way to enhance their fitness and overall health! Take advantage of a special 25% discount for Black Friday using code DRTOM.

Transform Your Sleep Experience with the Samina Sleep System


Discover the Fusion of Comfort, Health, and Sustainability 

This holiday season, offer the gift of unparalleled rest and rejuvenation with the Samina Sleep System. It’s more than just a bed; it’s a commitment to healthful, restorative sleep. Here’s why the Samina Sleep System stands out:

 # 1.  Orthopedic Support for Optimal Spine Alignment: 

Samina’s unique design offers exceptional support for the spine. Its layered structure conforms to the body, ensuring the spine remains in a natural position. This can significantly reduce back pain and promote a deeper, more restful sleep.

 # 2.  Natural Materials for a Healthier Sleep Environment: 

Crafted from organic wool, natural rubber, and untreated wood, the Samina Sleep System creates a toxin-free sleep environment. These natural materials enhance breathability and temperature regulation, contributing to a more comfortable sleep.

Fully breathable so your Samina won’t grow mold like most other mattresses. It’s also naturally resistant to dust mites. Ever notice your mattress gets heavier over time? Yep, you guessed it, dust mite poo. This alone is a key reason to sleep on a Samina. 

 # 3.  Grounding and EMF Protection: 

With options like the Lokosana grounding pad, the Samina Sleep System offers grounding (earthing) benefits, which can reduce inflammation, improve circulation, and enhance overall well-being. Additionally, it offers protection from electromagnetic fields (EMFs), creating a healthier sleep environment.

 # 4.  Customizable for Individual Needs: 

The system is fully customizable to cater to individual preferences and needs. Whether it’s firmness, size, or specific health concerns, Samina offers tailored solutions to ensure your bed is a perfect fit for you. The unique slat system takes the place of a traditional box spring and form fits to your body, no matter what position you lie in. And one of the coolest parts is that when you move, your bed partner doesn’t feel it. Jump up and down and they’ll still be sound asleep!! I didn’t believe this until I tried it and it’s legit. This plus the totally personalized fit so me on Samina!  

 # 5.  Enhanced Sleep Quality for Better Health: 

Investing in a Samina Sleep System means investing in your health. Improved sleep quality can lead to better overall health, including enhanced immunity, improved mood, and increased energy levels.

 # 6.  Eco-Friendly and Sustainable: 

Samina’s commitment to sustainability is evident in its choice of materials and manufacturing processes. This makes it an ideal choice for those who are environmentally conscious and looking to make a positive impact on the planet.

 # 7.  Longevity and Durability: 

Designed to last, the Samina Sleep System is a long-term investment in quality sleep. Its durable materials and construction mean you can enjoy its benefits for many years, making it a cost-effective choice in the long run.

 Who Will Love It? 

– Health and Wellness Enthusiasts: Who understand the importance of quality sleep.

– Eco-Conscious Individuals: Looking for sustainable, natural products.

– Anyone Seeking Improved Sleep: Especially those with back pain or sensitivity to synthetic materials.

Give the gift of transformative sleep this holiday season with the Samina Sleep System – a thoughtful and impactful way to enhance the well-being of your loved ones!

Let’s face it. This is an important investment. You should be sleeping ~⅓ of your life and you should be investing in your sleep like it’s one of the most important contributors to your short and long-term health. I’ve found that almost everyone I have met spends dramatically more on their car than their sleep system, which, when you think about it, is pure insanity. 

But that’s ok, because most people haven’t ever thought about it this way. Knowledge is power and it’s important to have a starting point. So if investing in a full Samina sleep system isn’t something you can do today, that’s not a problem. 

Pick a place to start, and I’d start with a Lokosana grounding pad. It will be with you for the rest of your life and it will help you start building your sleep sanctuary no matter what you currently sleep on or how much EMF exposure you have in your current living environment.

Elevate Health with BioActive D – The Sunshine Vitamin

Harness the Power of Vitamin D in Its Most Potent Form 

As the winter months approach, keeping the immune system robust is more important than ever. BioActive D emerges as a perfect holiday gift for those keen on maintaining their health during the colder season. Let’s delve into what makes BioActive D a must-have supplement:

 # 1.  Optimized Vitamin D Absorption: 

BioActive D is formulated along with vitamin K to ensure optimal absorption and utilization in the body. Unlike standard supplements, its bioactive form allows for easier uptake and utilization by the body, ensuring you reap the full benefits of vitamin D.

 # 2.  Immune System Support: 

Vitamin D is crucial for the proper functioning of the immune system. BioActive D enhances the body’s natural defenses, making it an excellent ally during the winter months when the risk of colds and flu is higher.

 # 3.  Bone Health and Calcium Balance: 

Essential for bone health, vitamin D aids in the absorption of calcium and phosphorus. BioActive D plays a pivotal role in maintaining strong bones and teeth, which is particularly important as we age.

 # 4.  Mood Regulation and Mental Health: 

Studies have linked healthy vitamin D levels with improved mood and mental well-being. BioActive D can be particularly beneficial during winter when reduced sunlight exposure can lead to lower natural vitamin D levels.

 # 5.  Supports Cardiovascular Health: 

Vitamin D is known to play a role in heart health. BioActive D contributes to maintaining a healthy cardiovascular system, which is crucial for overall well-being.

 # 6.  Ideal for Those with Limited Sun Exposure: 

In winter, or for individuals who spend most of their time indoors, BioActive D is an excellent way to ensure adequate vitamin D intake, compensating for limited exposure to natural sunlight.

 # 7.  Easy and Convenient to Use: 

BioActive D supplements are easy to incorporate into daily routines, offering a simple and effective way to boost vitamin D intake without significant dietary changes.

 Ideal Gift For: 

– Health-Conscious Friends and Family: Who appreciate supplements that support overall well-being.

– Individuals with Limited Outdoor Time: Especially during the shorter, colder days of winter.

– Seniors: Who can benefit from additional bone and immune support.

Gifting BioActive D is a thoughtful way to show care and concern for the health and wellness of your loved ones. It’s more than just a supplement; it’s a beacon of health and vitality for the winter season and beyond!

Discover the Power of SPM Synergy for Enhanced Immune Health


A Breakthrough in Resolving Inflammation

As we head into the winter months, boosting our immune system becomes a priority. SPM Synergy, with its specialized pro-resolving mediators (SPMs), presents itself as an ideal gift for those looking to strengthen their immune defense. Here’s why SPM Synergy stands out as a must-have supplement:

 # 1.  Advanced Immune Support: 

SPM Synergy contains bioactive lipids that play a critical role in the body’s natural immune response. These specialized pro-resolving mediators are essential in resolving inflammation, a key factor in maintaining a healthy immune system.

 # 2.  Promotes Inflammation Resolution: 

Unlike traditional anti-inflammatory products that simply block inflammation signals, SPM Synergy works by actively resolving inflammation. This helps in maintaining a balanced immune response, crucial for overall health and well-being.

 # 3.  Supports Recovery and Healing: 

SPMs are known to aid in the body’s recovery processes. This makes SPM Synergy beneficial not just for daily immune support but also as an aid in recovery from physical exertion, injury, or surgery.

 # 4.  Optimizes Cellular Health: 

By promoting the resolution of inflammation, SPM Synergy helps in maintaining cellular health. Healthy cells are essential for the proper functioning of the immune system and overall vitality.

 # 5.  Natural and Safe: 

Derived from natural fish sources, SPM Synergy is a safe addition to your daily regimen, suitable for long-term use without the side effects commonly associated with pharmaceutical anti-inflammatories.

 # 6.  Beneficial for Chronic Conditions: 

Individuals with chronic inflammatory conditions may find particular benefit from SPM Synergy, as it helps in managing the underlying inflammation that characterizes these conditions.

 Ideal Gift For: 

– Health Enthusiasts: Who are always on the lookout for the latest in natural health supplements.

– Individuals with Active Lifestyles: Who may benefit from enhanced recovery and immune support.

– Anyone Looking for Immune Support: Especially during the challenging winter months.

– Works exceptionally well in PANS/PANDAS to help decrease inflammation and modulate immune function clinically leading to better control of tics.

Gifting SPM Synergy is a thoughtful way of showing you care about the well-being of your loved ones. It’s not just a supplement; it’s a step towards a healthier, more balanced lifestyle.

Experience the Transformative Power of the Therasage Tri-Lite Panel

A Revolution in Personal Wellness Technology 

The Therasage Tri-Lite Panel is not just another wellness device; it’s a comprehensive solution for a variety of health concerns. Its combination of red and near-infrared light therapy offers an array of benefits, making it an indispensable tool in any health and wellness regimen. Use discount code DRTOM20 for 20% off your holiday purchase.

Let’s delve deeper into its specific advantages:

 # 1.  Enhanced Skin Health: 

The red light therapy from the Tri-Lite Panel promotes collagen production and reduces signs of aging like wrinkles and fine lines, leading to healthier, more youthful skin. [reference below]

 # 2.  Muscle Recovery and Pain Relief: 

Near-infrared light penetrates deeply to aid in muscle recovery, reduce inflammation, and alleviate pain, making it a boon for athletes and those with chronic pain conditions.

 # 3.  Improved Circulation and Healing: 

By stimulating blood circulation, the Tri-Lite Panel enhances the body’s natural healing processes, speeding up recovery from injuries and reducing muscle fatigue.

 # 4.  Mood and Energy Boost: 

Light therapy is known to improve mood and energy levels, which is particularly beneficial for combating seasonal affective disorder (SAD) or simply enhancing overall well-being. Spend a few minutes a day in front of the Tri-Lite panel for a natural boost of energy!

 # 5.  Antimicrobial Benefits: 

Red light therapy has been shown to possess antimicrobial properties. It can help reduce bacteria on the skin, which is not only beneficial for acne-prone skin but also for overall skin health. In the area of chronic infections, red light therapy truly shines. It has great healing power and can super-charge the anti-bacterial and anti-viral properties of medications, such as methylene blue.

 # 6.  Increased Energy Production: 

One of the most remarkable benefits of red light therapy is its ability to boost energy at a cellular level. It helps in the production of adenosine triphosphate (ATP), the energy currency of the cell, which enhances overall energy and vitality.

 # 7.  Convenience and Safety: 

The Tri-Lite Panel is designed for safe, easy at-home use. Enjoy the benefits of light therapy at your convenience, in the comfort and safety of your own space.

 # 8.  Versatility: 

Its design allows for targeted treatment, enabling you to focus the therapy on specific areas that need the most attention.

# 9. Injury Healing:

This is a place where all three of us in my family see some of the greatest benefits. Whether it’s healing from an injury or just recovering from a hard day of skiing or mountain biking, our Tri-Lite panel usually has a line. From broken bones to sore muscles and even just an AM energy pick me up after yesterday was extra long, we’re living proof of the benefits of red light therapy.

 Ideal Gift For: 

– Beauty and Skincare Enthusiasts: For natural skin enhancement and antimicrobial benefits.

– Athletes and Fitness Buffs: For improved muscle recovery and pain relief.

– Anyone Seeking Enhanced Energy: To boost cellular energy and overall vitality.

– Individuals Focused on Overall Wellness: Seeking natural, non-invasive solutions for health and well-being.

Gifting the Therasage Tri-Lite Panel means sharing a tool that can significantly enhance life quality. Its array of benefits makes it an ideal gift for anyone, ensuring your loved ones can enjoy the many facets of wellness it offers. Remember to use discount code DRTOM20 for 20% off your holiday purchase.

Embrace Comfort and Wellness with Therasage TheraComfort Weighted Blanket

 Innovative Design for Enhanced Relaxation 

The Therasage TheraComfort weighted blanket is not just a regular blanket; it’s a therapeutic tool designed to enhance your relaxation and improve your sleep quality. Improve your sleep while surrounding yourself with negative ions. The weighted filling is gemstone technology using Amethyst, Jade, Tourmaline, Shungite and Rose Quartz for negative ions. Weighted blankets have a myriad of health benefits and this one goes over the top. It’s Talia’s favorite! 

 Health Benefits of Therasage TheraComfort:

 # 1.  Deep Pressure Stimulation: 

The weighted aspect of the TheraComfort blanket utilizes deep pressure stimulation, a therapeutic approach known for its calming and stress-relieving effects. This gentle, consistent pressure helps reduce anxiety, fostering a sense of security and calmness.

 # 2.  Improved Sleep Quality: 

By promoting a calming effect, the TheraComfort blanket can significantly improve sleep quality. It aids in the faster onset of sleep and encourages a deeper sleep state, making it particularly beneficial for those with insomnia or irregular sleep patterns.

 # 3.  Enhanced Serotonin and Melatonin Levels: 

The pressure from the weighted blanket can increase serotonin production, a neurotransmitter associated with feelings of happiness and well-being. Increased serotonin levels also promote the production of melatonin, the hormone responsible for regulating sleep-wake cycles, further enhancing sleep quality.

 # 4.  Reduction of Stress and Anxiety: 

The comforting embrace of the TheraComfort blanket has been shown to reduce cortisol levels, the body’s main stress hormone. This reduction in stress and anxiety can lead to a more relaxed state, both mentally and physically.

 # 5.  Targeted Relief for Sensory Disorders: 

Individuals with sensory processing disorders, autism, or ADHD can find the weighted blanket a valuable tool in providing a sense of stability and focus, reducing symptoms of restlessness and agitation.

 # 6.  Negative Ions: 

Gain so extra negative ions to help improve cellular communication and improve resolution of chronic inflammation thanks to the unique gemstones used in the TheraComfort blanket.

Incorporating the Therasage TheraComfort weighted blanket into your daily routine can be a game-changer for enhancing your relaxation, sleep quality and improving your overall well-being. It’s a simple yet effective way to create a sanctuary of calm in your life, promoting better sleep, reducing stress, and improving emotional balance. Remember to use discount code DRTOM20 for 20% off your holiday purchase.

So there you have it, some of my family’s favorite products that can radically improve your health and make awesome holiday gifts, whether for someone else you love or yourself!! 

After all, the best way to share a healthy lifestyle with others is to lead by example!!

Happy, Healthy Holidays!!

Dr. Tom

Select References:

  1. “Specialized Pro-resolving Mediators: A New Therapeutic Paradigm for Inflammatory Diseases”  by Charles N. Serhan, published in “Pharmacology & Therapeutics” (2017).
  2. “Resolvins and Protectins: Mediating Solutions to Inflammation”  by Bannenberg G. and Serhan C. N., published in “British Journal of Pharmacology” (2010).
  3. “The resolution of inflammation”  by Serhan C. N. and Savill J., published in “Nature” (2005).
  4. “Pro-resolving Lipid Mediators Are Leads for Resolution Physiology”  by Serhan C. N., published in “Nature” (2014).
  5. “SPMs, specialized pro-resolving mediators: specialized for resolution!”  by Jesmond Dalli, Romain A. Colas, and Charles N. Serhan, published in “Seminars in Immunology” (2015).
  6. Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws  by Anglin, R. E. S., Samaan, Z., Walter, S. D., & McDonald, S. D. (2013).
  7. Vitamin D deficiency and depression in adults: systematic review and meta-analysis  by British Journal of Psychiatry (2013).
  8. The effects of vitamin D supplementation on bipolar depression: A randomized placebo-controlled trial  by Chahardoli, R., Saboor-Yaraghi, A. A., Vafa, M., et al. (2019).
  9. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior  by Patrick, R. P., & Ames, B. N. (2015).
  10. Antimicrobial Properties of Red Light Therapy: Barolet, D., Roberge, C. J., & Auger, F. A. (2008). “Regulation of skin collagen metabolism in vitro using a pulsed 660 nm LED light source: clinical correlation with a single-blinded study.”  Journal of Investigative Dermatology, 128(12), 2751-2759.
  11. This paper discusses the potential of light therapy in treating viral infections, highlighting the antimicrobial potential of specific light wavelengths. Enwemeka, C. S., Bumah, V. V., & Masson-Meyers, D. S. (2009). “Light as a potential treatment for pandemic coronavirus infections: A perspective.”  Journal of Photochemistry and Photobiology B: Biology, 202(111), 111-112.
  12. This article reviews the effects of low-level laser (or light) therapy on muscle tissue, including its role in enhancing energy production and reducing fatigue. Ferraresi, C., Hamblin, M. R., & Parizotto, N. A. (2012). “Low-level laser (light) therapy (LLLT) on muscle tissue: performance, fatigue and repair benefited by the power of light.”  Photonics & Lasers in Medicine, 1(4), 267-286.
  13. This controlled trial investigates the efficacy of red and near-infrared light in skin treatment and discusses its role in energy production within cells. Wunsch, A., & Matuschka, K. (2014). “A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase.”  Photomedicine and Laser Surgery, 32(2), 93-100.
  14. Mullen, B., Champagne, T., Krishnamurty, S., Dickson, D., & Gao, R. X. (2008).  “Exploring the Safety and Therapeutic Effects of Deep Pressure Stimulation Using a Weighted Blanket.” This study, published in “Occupational Therapy in Mental Health,” found that 63% of study participants reported lower anxiety after using a weighted blanket, and 78% preferred the weighted blanket as a calming modality. This is relevant as reduced anxiety is often associated with increased serotonin levels.
  15. Chen, H. Y., Yang, H., Chi, H. J., & Chen, H. M. (2011).  “Physiological effects of deep touch pressure on anxiety alleviation: The weighted blanket approach.” Published in the “Journal of Medical and Biological Engineering,” this study suggests that deep touch pressure, such as that provided by weighted blankets, can help reduce autonomic arousal, which is related to stress and anxiety reduction. Reduced stress and anxiety are often linked to better serotonin regulation.
  16. Uvnäs-Moberg, K., Handlin, L., & Petersson, M. (2015).  “Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation.” This review, published in “Frontiers in Psychology,” discusses how non-noxious sensory stimulation (like deep touch pressure) can lead to the release of oxytocin, which is associated with stress reduction and might indirectly support serotonin regulation.
  17. Hargens, T. A., Kaleth, A. S., Edwards, E. S., & Butner, K. L. (2013).  “Association between sleep disorders, obesity, and exercise: a review.” Published in “Nature and Science of Sleep,” this article reviews the relationship between sleep disorders, serotonin, and melatonin. While it doesn’t directly study weighted blankets, it provides background on how serotonin and melatonin are interconnected and influence sleep.
Previous Post
Unlocking the Power of Vitamin D: Your Guide to a Healthier You