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Cool Conversations

Over the past several weeks since the novel coronavirus and COVID-19 have taken center stage on the news and in our lives, I’ve had the great opportunity to share my expertise and passion for empowering healing, particularly by sharing scientifically accurate information to help separate fact from fiction, and share actionable steps each of us…
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New Study Shows Millennials ARE at Risk!

New data from the CDC found that a surprising amount of hospitalized COVID-19 patients were between the ages of 20-54, and nearly half of the patients admitted to intensive care units were under age 65. [1] This data undermines the belief that younger, healthier patients are at lower risk of becoming seriously ill from the…
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Coronavirus COVID-19 Update

Coronavirus COVID-19 & Tips to Stay Safe during the Pandemic In January of this year, I was interviewed about how concerned we should all be about the emerging Coronavirus in an article called How to Protect Yourself from Coronavirus. Back then my recommendation was to remain calm and watch how things develop. At that time,…
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Preventing Tick Bites

In order to be well prepared to prevent tick bites (and tick-borne illnesses, such as Lyme disease), it’s helpful to know some basic facts about ticks and Lyme disease: Deer ticks transmit Lyme disease as well as Babesiosis, Anaplasmosis, Borrelia miyamotoi disease and Powassan virus. Lyme disease is the most commonly reported vector-borne illness in…
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What You Need to Know About Getting Lyme Disease from a Tick Bite

How Likely Are You to Contract Lyme Disease from a Tick Bite? Let’s talk about Lyme disease and its transmission after a tick bite. Whether you’re hiking in the woods or you live in an area that’s known for Lyme disease, it’s best to be prepared with an accurate understanding of how Lyme disease which…
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How Much Vitamin D Should You Take?

And How Vitamin D Properly Supports Your Overall Health Often, people don’t realize that sometimes the only medicine they need is a little more sunlight. Vitamin D deficiency is a common ailment that that is on the rise [1]. The reason? More and more people find themselves indoors rather than outside enjoying the sun. Add…
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